So I decided to starting going to the gym and start taking my health a little more seriously and it's starting to pay off. :)
- I now go to the gym 3 days a week for about 1.5-2hrs.
- I've already gained 8 pounds in 2 weeks of eating a lot and exercising.
- I've cut out smoking to only when I go out drinking with friends.
- I've cut down drinking quite a bit as well.
All in all I feel a little bit better (not great yet) but knowing that I can last days without smoking is something I'm quite proud of. I'll keep this blog posted with my progress as I try to reach my goal of 160lbs. I started @ 142, and now I'm @ 151. Cheers!
